Retreat is an integral part of all spiritual practices. A true retreat provides the support for the practitioner to let go of their identities in the outside world and go more deeply into their practice. Our retreat will be in the redwood forests of Sonoma County, at the incredible Ratna Ling retreat center. Each day will include asana with Heather, pranayama with Cynthia, study of the yoga sutras, community and solitude. You will have the opportunity to attend 6 asana classes and pranayama every day, with time for walks and time in the redwoods.
Organic, vegetarian meals and beautiful accommodations are an important part of this retreat. Each two-person cabin has two private bedrooms and a shared common area. The retreat begins on Thursday afternoon and finishes Sunday afternoon.