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Yoga for Life: 4 Month Program with Cynthia & Anneke

  • Adeline Yoga Studio 3320 Adeline Street Berkeley, CA, 94703 United States (map)

Yoga for Life is a four month program designed to help students establish yoga as a way of life. It is an immersion in yoga practice beyond asana that will inspire students to develop, enhance and deepen their practice of Iyengar Yoga. A firm foundation of yogic practice gives us the means to live our lives more fully, to create nourishing relationships and to serve the world in all of our unique ways. 

You'll meet monthly with a community of other dedicated students and your teachers to practice, discuss and explore all of the different aspects of yoga. Each weekend will include a combination of asana, philosophy and chanting, discussion and some basic anatomy & physiology. Students will receive homework and monthly contemplations to work on between sessions and be partnered with other students to encourage regular practice.

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Earlier Event: January 13
Core Strength
Later Event: February 17
Yoga for Your Feet